When you don't get enough oxygen at night, your health suffers. This disturbs your sleep and can have adverse effects on your ability to function properly during the day. Fortunately, in certain instances, CPAP (Continuous Positive Airway Pressure) equipment can help. Here are some of the benefits.

1. More Restful Sleep

Improving the quality of your sleep has great health benefits. Using a CPAP regularly can help make that happen. According to CPAP.com, seven hours of sleep each night is the average for approximately 35% of American adults. A PubMed trial showed that folks who wore a CPAP for 7 hours nightly had a more restful sleep. This allowed them to feel more alert and less depressed during the day.

2. Better Breathing

Without CPAP therapy, your blood oxygen levels can drop as you stop breathing many times during the night. Sleep apnea patients have been known to stop breathing several hundred times nightly. That's why a CPAP device is essential for many people's overall health and well-being.

3. Manageable Diabetes

Who would've thought a device that helps a diabetic breathe more efficiently would help their health condition? A CPAP may improve insulin sensitivity caused by diabetes. The University of Chicago conducted a study that indicates using CPAP equipment reduces glucose levels in Type 2 diabetics with obstructive sleep apnea.

4. Reduced Strain on the Heart

If you stop breathing multiple times during the night, as with sleep apnea, the drastic changes in oxygen levels cause your heart rate to increase. This puts a strain on your heart. With CPAP equipment, your breathing stays steady and you maintain good oxygen levels. This reduces heart strain and keeps your heart rate from increasing.

5. Improved Quality of Life

When you use a CPAP, you may notice a change in your energy level and mood. It's not uncommon to realize you no longer feel fatigued or strained. That means that your everyday tasks will feel less daunting because you won't feel as tired during the day.

If you find you're feeling groggy or fatigued in the morning or you have a problem snoring, you may benefit from CPAP equipment. Contact Dentistry With a Touch of Art today to learn how you may benefit from our treatments