Nobody likes snoring. Whether you're the snorer or you're listening to them at night, snoring can have a negative impact on your life. If you snore in your sleep, not only can it be frustrating for you and the people around you, it can also hurt your health. Snoring is a sign of certain health problems, so you should get help from snoring specialists. Here are three things they can do for you.

Provide Lifestyle Advice

Often, snoring can be reduced by making some changes to your lifestyle. This can include things like losing weight or improving your breathing. Snoring specialists know the signs to look out for, so they can help you determine what lifestyle factors might be influencing your snoring. Before taking any other measures, they might encourage you to try a few things on your own. They'll steer you in the right direction, then watch your progress.

Do a Sleep Study

If lifestyle changes don't help your snoring, snoring specialists might send you in for a sleep study. This procedure occurs in a specialized facility and involves specialists tracking different aspects of your sleep. During these studies, they can make sure that you're breathing correctly and figure out if there is a specific health reason for your snoring. Since your doctor isn't in your bedroom with you at night, spending a night at a sleep study can give your specialist a much better view of what is going on.

Treat Sleep Apnea

Sleep apnea is a very common reason for snoring. According to the American Sleep Apnea Association, an estimated 22 million people in the United States suffer from obstructive sleep apnea. Sleep apnea causes people to stop breathing for periods during the night. While it might not seem harmful now, it can lead to health problems down the line. Your snoring specialists can provide the treatments needed to help you take care of your sleep apnea and stop snoring.

If you snore loudly and frequently, you should probably visit snoring specialists to make sure that there is nothing wrong with you. Your primary care doctor can refer you to a sleep clinic. From there, the specialists can test and treat you, then help you figure out ways to stay healthier in the future.